Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

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12. Eat plenty of whole, high-quality foods:

What is the difference between anxiety and depressive neurosis?

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

- Honey

Why doesn't speeding significantly decrease one’s commute time? I've done a lot of road trips and driving and have experimented by increasing speed by 10–20%, but somehow this never equates to arriving 20% sooner, even on clear roads.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

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Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

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5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

3. Stop eating late at night

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14. Stop smoking weed to fall asleep.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

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15. Always keep your house and workspace clean.

Cheers!

16. Don’t hang out with negative people.

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

It's the main fuel source for your brain cells.

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- Red meat

1. Get natural sunlight as early as possible

Listen to uplifting music.

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7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

11. Get your Testosterone levels checked.